Teams of 2 complete as many rounds as possible in 15 minutes. Divide the work evenly with one person working at a time.
20 Sumo Deadlift High Pulls 55/7520 Overhead Squats20 Thrusters
800m Run10 Rounds of "Cindy" (5 Pullups, 10 Pushups, 15 Squats)800m Run
3 Rounds For Time
10 KB Swings 35/5010 Sumo Deadlift High-Pulls 55/7510 Weighted Overhead Walking Lunges 10/25 Plate10 Knees-To-Elbows10 Thrusters 55/75
Will this man be at the top when the Open is done??
Copyright © 2014 Crossfit BC. All Rights Reserved.