Teams of 3 For Time

(Comp) & (Fitness)
200m Run
60 DB Thrusters 35/50
200m Run
60 KB Swings 1/1.5pd
200m Run
60 Toes-To-Rings
200m Run
60 Goblet Squats 1/1.5 pd
200m Run
60 DB Ground-to-Overhead 35/50
200m Run
180 Double Unders
200m Run

(Bootcamp)
Scale weight and reps

All Teams start with a run and end with a run.
Exercises can be done in any order but teams must complete one exercise before moving on.
Teams must run between exercises.
Divide work evenly with one athlete working at a time.

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“Fran”

21-15-9
Thrusters 65/95
Pull-ups

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3 Rounds For Time

200m Run
20 Situps
250m Row
1 Minute Plank Hold
50 Double Unders
30 Seconds Side Plank Hold Left
30 Seconds Side Plank Hold Right

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