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We will be running the Masters Qualifying WODs on Friday, Saturday, Sunday, and Monday at 11am in West Vancouver. Come by to cheer on your fellow athletes Gord “Caveman” MacKinnon, Susan “Speedy” Clarke, and Richard “Doc” Roston!

Let’s help them get to The Games!!!

After the Saturday WOD, we’re going to fire up the BBQ. BYO Meat/Beer!

We will be closed on Friday, Sunday and Monday for the Easter Long Weekend. Regular class times will be held on Saturday.

Have a great long weekend, CrossFitters!

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AMRAP

(Comp)
“Nate”
20 min AMRAP
2 Ring Muscle Ups
4 Handstand Push-ups
8 KB Swings 1.5/2 pd

(Fitness)
20 min AMRAP
2 Ring Dips
2 Chest To Bar Pull-ups
4 Handstand Push-ups
8 KB Swings 1/1.5 pd

(Bootcamp)
12 min AMRAP
2 Box Dips
2 Pull-ups
4 Push-ups
8 KB Russian Swings @ manageable weight

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