Wednesday, December 13, 2017

Uncategorized


10 Rounds for time

40 minute cap
Teams of 2 complete the following. Divide the work evenly with only one athlete working at a time.
Run together.

(Comp)
200m Run
10 Burpees
20 Toes to Bar
30 KB Russian Swings 1.5/2p

(Fitness)
200m Run
10 Burpees
20 Toes to Bar
30 KB Russian Swings 1/1.5p

(Bootcamp)
200m Run
10 Burpees
20 Toes to Bar
30 KB Russian Swings @ manageable weight