Wednesday, October 17, 2018

Uncategorized

AMRAP 30 minutes
Teams of 2.
Divide work evenly with one athlete working at a time.
(Comp)
12 Squat Cleans 95/135
18 Deadlifts 95/135
24 Wallballs 14/20
(Fitness)
12 Squat Cleans 80/115
18 Deadlifts 80/115
24 Wallballs 14/20
(Bootcamp)
12 Hang Squat Cleans @ manageable weight 
18 Deadlifts @ manageable weight
24 Wallballs @ manageable weight