Sunday, May 21, 2017

Uncategorized


Fibonacci Sequence Ladder

Go as far as you can in 20 minutes.

1,1,2,3,5,8,13,21,34,…etc

(Comp & Fitness)
Burpees
Sumo Deadlift High Pull 65/95
Situp
Front Squat 65/95

(Bootcamp)
Burpees
Sumo Deadlift High Pull @ manageable weight
Situp
Front Squat @ manageable weight