Tuesday, April 23, 2019

Uncategorized

AMRAP 16 Mins

(Comp)

10 Single Arm DB Squats* 35/50

10 Burpee Over DB’s

10 Strict Pullups

*Squats increase by 10 reps every round. (10,20,30…)

(Fitness)

10 Single Arm DB Squats 20/35

10 Burpee Over DB’s

5 Strict Pullups

5 Kipping Pullups

*Squats increase by 10 reps every round. (10,20,30…)

(Bootcamp)

10 Squats

10 Burpees

10 Ring Rows

*Squats increase 10-20-30-40 etc per round*