Saturday, March 17, 2018


AMRAP 35 Min

Teams of 3

Divide work evenly with one athlete working at a time.
Complete one exercise before moving on to the next.
Teams can start at any exercise but must stay in order.
Score is total reps.

60 Alternating DB Snatches 35/50
60 Situps
60 Box Jump Overs 20″/24″
60 Pinch Grip Walking Lunges 15/25 plates
60 1-arm DB Push Press 35/50
60 Calorie Row