Saturday, August 24, 2019

Uncategorized

Teams of 3

Divide the work evenly with one athlete working at a time

(Comp/Fitness)

1600m “Ruck” Run Together

3 Rounds:

45 Wallballs (14/20)

45 Plate Ground to Overhead (25/45)

3 Rounds:

45 Toes to Rings / Bar

45 Cal Row

3 Rounds:

45 Burpees

45 Box Step Ups (20/24) (25/45)

3 Rounds:

45 Hand Release Push Ups

45 Sit Ups

1200m Run (divide to 200m runs) (No Ruck)

(“Ruck” – Teams must carry a Wallball and 25/45lb plate between 3 of them)

(Bootcamp)

800m Run Together

3 Rounds:

30 Wallballs (managable weight)

30 Plate Ground to Overhead (managable weight)

3 Rounds:

30 Knee Raises

30 Cal Row

3 Rounds:

30 Burpees

30 Box Step Ups (20/24)

3 Rounds:

30 Box Push Ups

30 Sit Ups

1200m Run (divide to 200m runs)