Monday, March 18, 2024

2024-03-18T16:57:46-07:00

“Cycle Bar” Competitor 6 rounds, each round for time, of:  6 Power Snatches, 115/80 lbs  8 Toes-to-bars 10 Thrusters, 115/80 lbs  Go every 2:15 mins. Level 3 6 rounds, each round for time, of:  6 Power Snatches, 95/65 lbs  8 Toes-to-bars  10 Thrusters, 95/65 lbs  Go every 2:15 mins. Level 2 6 rounds, each round for time, [...]

Monday, March 18, 20242024-03-18T16:57:46-07:00

Sunday, March 17, 2024

2024-03-17T14:17:55-07:00

“New Jacked City” Level 310 rounds, 1:30 each, for max reps of:3 Devil Press, 50/35 lbs5 Dumbbell Push Press, 50/35 lbs7/5 Strict Pull-upsmax reps in remaining time Renegade Rows, 50/35 lbsRest 45 secs Level 210 rounds, 1:30 each, for max reps of:3 Devil Press, 35/25 lbs5 Dumbbell Push Press, 35/25 lbs7 Jumping Pull-upsmax reps in [...]

Sunday, March 17, 20242024-03-17T14:17:55-07:00

Saturday, March 16, 2024

2024-03-16T16:31:29-07:00

“Partner HERO WOD”Teams of 2, divide evenlyTime Domain: 35:00-40:00 minutesTime Cap: 45:00 minutes Level 3/25 rounds for time of:22 Kettlebell Swings, 2/1.5 pood22 Box Jumps, 24/20 inPartner Run, 400 m22 Burpees22 Wall Balls, 20/14 lbs, 10/9 ft Level 14 rounds for time of:15 Russian Kettlebell Swings, 35/26 lbs15 Box Jumps, 24/20 inPartner Run, 400 m15 [...]

Saturday, March 16, 20242024-03-16T16:31:29-07:00

Friday, March 15, 2024

2024-03-15T20:39:16-07:00

Level 324.3 Rx'd - CrossFit Games OpenFor time:5 rounds of:10 Thrusters, 95/65 lbs10 Chest-to-bar Pull-ups -- then —Rest 1 min-- then — 5 rounds of:7 Thrusters, 135/95 lbs7 Bar Muscle-ups Time cap: 15 minutes Level 224.3 Scaled - CrossFit Games OpenFor time:5 rounds of:10 Thrusters, 65/45 lbs10 Jumping Chest-to-bar Pull-ups -- then —Rest 1 min-- [...]

Friday, March 15, 20242024-03-15T20:39:16-07:00

Thursday, March 14, 2024

2024-03-14T18:37:47-07:00

“Travel Ban” Level 3Every 5 mins for 40 mins, alternating between:40/30 Echo Bike Calories + Farmer Carry, 50/35 lbs, 200 ftRun, 600 m + Handstand Walk, 50 ft Level 2Every 5 mins for 40 mins, alternating between:35/25 Echo Bike Calories + Farmer Carry, 35/25 lbs, 200 ftRun, 500 m + 25 Wall Facing Shoulder Taps [...]

Thursday, March 14, 20242024-03-14T18:37:47-07:00

Wednesday, March 13, 2024

2024-03-13T15:03:37-07:00

“LuSyd Dreams” Level 3As many reps as possible in 9 mins of:1 Power Clean, 205/145 lbs10 Toes-to-bars25 Double Unders2 Power Cleans, 205/145 lbs10 Toes-to-bars25 Double Unders3 Power Cleans, 205/145 lbs10 Toes-to-bars25 Double Unders...Continue adding 1 Power Clean rep each round until time expires. Level 2As many reps as possible in 9 mins of:1 Power Clean, [...]

Wednesday, March 13, 20242024-03-13T15:03:37-07:00

Tuesday, March 12, 2024

2024-03-12T17:12:23-07:00

“Main Site 240129"3 x 4:00 AMRAPShuttle Runs- 25 ft down and back Level 3Complete as many rounds as possible in 4 mins of:3 Wall Facing Strict Handstand Push-ups5 Shuttle Runs, 50 ft Directly Into..Complete as many rounds as possible in 4 mins of:6 Strict Handstand Push-ups5 Shuttle Runs, 50 ft Directly Into..Complete as many rounds [...]

Tuesday, March 12, 20242024-03-12T17:12:23-07:00

Monday, March 11, 2024

2024-03-11T17:50:09-07:00

“Long Winded”Time Domain: 15:00-20:00 minutesTime Cap: 25:00 minutes CompetitorFor time:20 Burpee Box Jump Overs, 24/20 in30 Chest-to-bar Pull-ups40 Pistols50/40 Ski Erg Calories40 Pistols30 Chest-to-bar Pull-ups20 Burpee Box Jump Overs, 24/20 in Level 3For time:20 Burpee Box Jump Overs, 24/20 in25 Chest-to-bar Pull-ups30 Pistols40/32 Ski Erg Calories30 Pistols25 Chest-to-bar Pull-ups20 Burpee Box Jump Overs, 24/20 in [...]

Monday, March 11, 20242024-03-11T17:50:09-07:00

Sunday, March 10, 2024

2024-03-10T16:29:28-07:00

“Moth to a Flame”Score = Sum Total Time of IntervalsEcho Bike Sub = 20/16 Bike ErgRun Sub = 16 x Shuttle Run, 500/425m Row, 450/390m Ski Erg1 Shuttle Run = 25/25ft Level 34 rounds, each round for time, of:15/11 Echo Bike CaloriesRun, 400 m15/11 Echo Bike Calories Go every 5 mins. Level 24 rounds, each [...]

Sunday, March 10, 20242024-03-10T16:29:28-07:00

Saturday, March 9, 2024

2024-03-09T08:52:58-08:00

“King Nate”Complete in teams of 2; Ideally this is done by alternating full rounds. Level 3Complete as many rounds as possible in 20 mins of:3 Ring Muscle-ups6 Handstand Push-ups9/7 Bike Calories Level 2Complete as many rounds as possible in 20 mins of:3 Strict Pull-ups3 Strict Ring Dips6 Riser Handstand Push-ups, 2 in9/7 Bike Calories Level [...]

Saturday, March 9, 20242024-03-09T08:52:58-08:00