Wednesday, October 18, 2017

Uncategorized


5 Rounds For time

Divide work evenly with one athlete working at a time.
40 min cap

(Comp)
50 Squats
6 Power Cleans 130/185
200m Run
50 Situps
6 Power Cleans
200m Run

(Fitness)
50 Squats
6 Power Cleans 110/155
200m Run
50 Situps
6 Power Cleans
200m Run

(Bootcamp)
50 Squats
6 Power Cleans @ manageable weight
200m Run
50 Situps
6 Power Cleans
200m Run

Tuesday, October 17, 2017

Uncategorized


In 12 minutes, go as far as you can. Increase all exercises by 2 reps each round. 2-4-6-8-10…continue to add 2 reps each round

(Comp)
Handstand Pushups
Box Jumps 24″/30″
Alternating DB Snatches 35/50

(Fitness)
Handstand Pushups
Box Jumps 20″/24″
Alternating DB Snatches 20/35

(Bootcamp)
Pushups
Box Steps 20″
Alternating DB Snatches