Monday, September 17, 2018

Uncategorized

AMRAP 14 Minutes

(Comp)

100 Double Unders

75 Alternating DB Snatches (35/50)

100 Double Unders

50 Burpees Over DB

100 Double Unders

25 Ring Muscle Ups

(Fitness)

100 Double Unders

75 Alternating DB Snatch (35/50)

100 Double Unders

50 Burpees Over DB

100 Double Unders

25 Chest To Bar Pullups

(Bootcamp)

100 Single Unders

75 Alternating DB Snatch (appropriate weight)

100 Single Unders

50 Burpees Over DB

100 Single Unders

25 Ring Rows