Wednesday, August 15, 2018

Uncategorized

AMRAP 35 Minutes

Teams of 2

Divide work evenly with one athlete working at a time.

(Comp)

40 Weighted Overhead Walking Lunges 25/45 plate

30 Situps

20 Thrusters 95/135

100 Double Unders

(Fitness)

40 Weighted Overhead Walking Lunges 25/45 plate

30 Situps

20 Thrusters 65/95

100 Double Unders

(Bootcamp)

40 Walking Lunges

30 Situps

20 Thrusters @ manageable weight

100 Single Skips