Wednesday, July 19, 2017

Uncategorized


AMRAP 20 Minutes

Teams of 2

Divide work evenly with one athlete working at a time.
Run together.

(Comp)
20 Alternating KB Snatches 1/1.5p
100 Double Unders
200m Run

(Fitness)
20 Alternating DB Snatches 35/50
100 Double Unders
200m Run

(Bootcamp)
20 Alternating DB Snatches @ manageable weight
100 Single Skips
200m Run