5 Rounds For Time
(Comp)
20 Wallballs 14/20
10 Burpee Box Jump Overs 20″/24″
(Fitness)
15 Wallballs 14/20
10 Burpee Box Jump Overs 20″/24″
(Bootcamp)
10 Wallballs @ manageable weight
10 Burpee Box Step Overs 20″
5 Rounds For Time
(Comp)
20 Wallballs 14/20
10 Burpee Box Jump Overs 20″/24″
(Fitness)
15 Wallballs 14/20
10 Burpee Box Jump Overs 20″/24″
(Bootcamp)
10 Wallballs @ manageable weight
10 Burpee Box Step Overs 20″