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(Comp)
15 Strict Press 65/95
400m Run
30 Push Press 65/95
400m Run
45 Push Jerks 65/95
400m Run

(Fitness)
15 Strict Press 45/65
400m Run
30 Push Press 45/65
400m Run
45 Push Jerks 45/65
400m Run

(Bootcamp)
10 Strict Press 33/45
200m Run
20 Push Press 33/45
200m Run
30 Push Jerks 33/45
200m Run