For Time
(Comp)
Ladder 6-1-6
Box Jumps 20″/24″
Ring Dips
(Fitness)
Ladder 5-1-5
Ring Dips
Box Jumps 20″/24″
(Bootcamp)
Ladder 5-1-5
Box Dips
Box Steps 20″
For Time
(Comp)
Ladder 6-1-6
Box Jumps 20″/24″
Ring Dips
(Fitness)
Ladder 5-1-5
Ring Dips
Box Jumps 20″/24″
(Bootcamp)
Ladder 5-1-5
Box Dips
Box Steps 20″