For Time
20 min cap
Break it up any way you want.
(Comp)
150 Wallballs 14/20
20 Rope Climbs
(Fitness)
150 Wallballs 14/20
15 Rope Climbs
(Bootcamp)
75 Wallballs @ manageable weight
50 Ring Rows
For Time
20 min cap
Break it up any way you want.
(Comp)
150 Wallballs 14/20
20 Rope Climbs
(Fitness)
150 Wallballs 14/20
15 Rope Climbs
(Bootcamp)
75 Wallballs @ manageable weight
50 Ring Rows