For Time
7 minute cap
(Comp/Fitness)
30-20-10
Row Cals
15-10-5
Thrusters (35/45 – 55/75 – 65/95)
(Bootcamp)
20-10-5
Row Cals
10-10-10
Thrusters (@managable weight)
For Time
7 minute cap
(Comp/Fitness)
30-20-10
Row Cals
15-10-5
Thrusters (35/45 – 55/75 – 65/95)
(Bootcamp)
20-10-5
Row Cals
10-10-10
Thrusters (@managable weight)