6 Rounds For Time
(20 min cap)
(Comp)
5 Ring Dips
4 Power Cleans 145/205
200m Run
(Fitness)
4 Power Cleans 115/165
5 Ring Dips
200m Run
(Bootcamp)
5 Box Dips
4 Power Cleans @ manageable weight
200m Run
6 Rounds For Time
(20 min cap)
(Comp)
5 Ring Dips
4 Power Cleans 145/205
200m Run
(Fitness)
4 Power Cleans 115/165
5 Ring Dips
200m Run
(Bootcamp)
5 Box Dips
4 Power Cleans @ manageable weight
200m Run