(Comp/Fitness)
Every 90 Seconds for 6 Rounds
(9 minutes)
10 Handstand Push ups +
10 Strict Pullups
– Rest 3 Mins –
Every 90 Seconds for 6 Rounds
(9 minutes)
10 Push Ups
10 T2B
(Bootcamp)
Every 90 Seconds for 6 Rounds
(9 minutes)
10 Seated DB Strict Press +
10 Ring Rows
– Rest 3 Mins –
Every 90 Seconds for 6 Rounds
(9 minutes)
10 Push Ups
10 Hanging Leg Raises
*Athletes find challenging progression for WOD
*Strict HSPU/Deficit/Banded Pullup/Weighted Pullup