Monday, May 7, 2018

Tech: Back Squats

40 minutes.

Work up to a heavy single.
Then do 6 reps at 70% of that weight.
Repeat the same heavy single.
Then do 6 reps at 75% of that weight.
Repeat the same heavy single.
Then do 6 reps at 80% of that weight.

Accessory:

Single Leg Box Jumps
5 sets of 5 per leg

Metcon: Double Tabata

Air Squats
Squat Hold at Parallel

Alternate between the 2 exercises for the full 16 rounds, 20 seconds on, 10 seconds off.