Monday, May 13, 2019

AMRAP 7 Mins

Must complete at least one full round to get Rx. Select appropriate level.

(Comp)

40 Thrusters (80/115)

30 Toes To Bar

20 Squat Cleans (80/115)

10 Bar Muscle Ups

(Fitness)

40 Thrusters (65/95)

30 Toes To Bar

20 Squat Cleans (65/95)

10 Chest To Bars

(Bootcamp)

40 Thrusters (managable weight)

30 Sit Ups

20 Squat or Power Cleans (managable weight)

10 Ring Rows

Uncategorized