(Comp)
10 KB Swings 1.5/2p
10 Burpees
10 Toes to Bar
(Fitness)
10 KB Swings 1/1.5p
10 Burpees
10 Toes to Bar
(Bootcamp)
10 Russian Swings @ manageable weight
10 Burpees
10 Leg Raises
(Comp)
10 KB Swings 1.5/2p
10 Burpees
10 Toes to Bar
(Fitness)
10 KB Swings 1/1.5p
10 Burpees
10 Toes to Bar
(Bootcamp)
10 Russian Swings @ manageable weight
10 Burpees
10 Leg Raises