Tech: Strict Press to Max
(Comp & Fitness)
Work up to a 1 Rep Max
5,3,2,2,1,2…etc to max
(Bootcamp)
Do sets of 5 reps @ manageable weight
Workout: Tabata Burpees
8 Rounds of 20 seconds work, 10 seconds rest
Score is lowest round
Tech: Strict Press to Max
(Comp & Fitness)
Work up to a 1 Rep Max
5,3,2,2,1,2…etc to max
(Bootcamp)
Do sets of 5 reps @ manageable weight
Workout: Tabata Burpees
8 Rounds of 20 seconds work, 10 seconds rest
Score is lowest round