Monday, March 12, 2018


Tech: Strict Press to Max

(Comp & Fitness)
Work up to a 1 Rep Max
5,3,2,2,1,2…etc to max

(Bootcamp)
Do sets of 5 reps @ manageable weight

Workout: Tabata Burpees

8 Rounds of 20 seconds work, 10 seconds rest

Score is lowest round

Uncategorized