Monday, June 25, 2018


AMRAP 15 minutes

(Comp/Fitness)
50 Burpees Over Bar (Lateral)
5 Rounds of D.T. (80/115lbs)

(Bootcamp)
30 Burpees Over Bar (Lateral)
3 Rounds of D.T. (Appropriate weight)

(D.T. is 12 Deadlifts + 9 Hang Power Cleans + 6 Push Presses (Shoulder to Overhead))

Uncategorized