For Time (9 minute cap)
(Comp/Fitness)
50-40-30-20-10
Seated Barbell Strict Press 35/55
25-20-15-10-5
Pull Ups
(Bootcamp)
30-20-10
Seated Strict Press
Ring Row
For Time (9 minute cap)
(Comp/Fitness)
50-40-30-20-10
Seated Barbell Strict Press 35/55
25-20-15-10-5
Pull Ups
(Bootcamp)
30-20-10
Seated Strict Press
Ring Row