Ladder From 10-1
20 min cap
1 Bar. 1 Weight. No Racks.
(Comp)
Chest to Bar Pullups
Front Squat 80/115
Shoulder to Overhead 80/115
Back Squat 80/115
(Fitness)
Pullups
Front Squat 65/95
Shoulder to Overhead 65/95
Back Squat 65/95
(Bootcamp)
Ring Rows
Front Squat @ manageable weight
Shoulder to Overhead @ manageable weight
Back Squat @ manageable weight