(Comp)
60 Sit-ups
80 Alternating KB Cleans 1.5/2p
100 Double Unders
(Fitness)
60 Sit-ups
80 Alternating DB Cleans 35/50
100 Double Unders
(Bootcamp)
60 Sit-ups
80 Alternating DB Cleans @ manageable weight
100 Single Skips
(Comp)
60 Sit-ups
80 Alternating KB Cleans 1.5/2p
100 Double Unders
(Fitness)
60 Sit-ups
80 Alternating DB Cleans 35/50
100 Double Unders
(Bootcamp)
60 Sit-ups
80 Alternating DB Cleans @ manageable weight
100 Single Skips