Monday, June 11, 2018


AMRAP 15 Minutes

(Comp)
20 Overhead Weighted Alternating Lunges 25/45 (plate)
10 Russian Swings 1.5/2p
5 Box Jumps 24″/30″

(Fitness)
20 Overhead Weighted Alternating Lunges 25/45 (plate)
10 Russian Swings 1/1.5p
5 Box Jumps 20″/24″

(Bootcamp)
20 Alternating Lunges
10 Russian Swings @ manageable weight
5 Box Steps 20″

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