EMOM to Failure
(Comp)
3 Power Cleans 85/115
3 Front Squats
3 Shoulder to Overhead
Add 5/10lbs each minute
(Fitness)
3 Power Cleans 65/95
3 Front Squats
3 Shoulder to Overhead
Add 5/10lbs each minute
(Bootcamp)
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
Use a manageable weight you can maintain for 10 minutes