Monday, July 8, 2019

EMOM to Failure

(Comp)

3 Power Cleans 85/115

3 Front Squats

3 Shoulder to Overhead

Add 5/10lbs each minute

(Fitness)

3 Power Cleans 65/95

3 Front Squats

3 Shoulder to Overhead

Add 5/10lbs each minute

(Bootcamp)

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

Use a manageable weight you can maintain for 10 minutes

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