AMRAP 20 minutes
(Comp)
80 Walking Lunges
60 Russian Swings 1.5/2p
40 Hand Release Pushups
20 Toes to Bar
(Fitness)
80 Walking Lunges
60 Russian Swings 1/1.5p
40 Hand Release Pushups
20 Toes to Bar
(Bootcamp)
40 Walking Lunges
30 Russian Swings @ manageable weight
20 Hand Release Pushups
10 Leg Raises