Monday, July 17, 2017


Ladder 1-10 For Time

20 min cap

(Comp)
Wallballs 14/20
Power Cleans 135/185

(Fitness)
Wallballs 14/20
Power Cleans 110/155

(Bootcamp)
Wallballs @ manageable weight
Power Cleans @ manageable weight

Uncategorized