For Time
7 minute cap
(Comp)
30/40 Cal Row
30 Russian Swings (1.5/2p)
30 Overhead Squats (65/95)
(Fitness)
20/30 Cal Row
30 Russian Swings (1/1.5p)
30 Overhead Squats (55/75)
(Bootcamp)
20 Cal Row
20 Russian Swings
20 Squats
For Time
7 minute cap
(Comp)
30/40 Cal Row
30 Russian Swings (1.5/2p)
30 Overhead Squats (65/95)
(Fitness)
20/30 Cal Row
30 Russian Swings (1/1.5p)
30 Overhead Squats (55/75)
(Bootcamp)
20 Cal Row
20 Russian Swings
20 Squats