For Time

7 minute cap

(Comp)

30/40 Cal Row

30 Russian Swings (1.5/2p)

30 Overhead Squats (65/95)

(Fitness)

20/30 Cal Row

30 Russian Swings (1/1.5p)

30 Overhead Squats (55/75)

(Bootcamp)

20 Cal Row

20 Russian Swings

20 Squats