(Comp)
10 Strict Handstand Pushups
10 KB Swings 1.5/2p
(Fitness)
10 Handstand Pushups
10 KB Swings 1/1.5p
(Bootcamp)
10 Handstand Pushup Progressions
10 Russian Swings@ manageable weight
(Comp)
10 Strict Handstand Pushups
10 KB Swings 1.5/2p
(Fitness)
10 Handstand Pushups
10 KB Swings 1/1.5p
(Bootcamp)
10 Handstand Pushup Progressions
10 Russian Swings@ manageable weight