Monday, January 8, 2018


5 Rounds For Time

20 min cap

(Comp)
10 Overhead Squats 95/135
20 Wallballs 14/20

(Fitness)
20 Wallballs 14/20
10 Overhead Squats 65/95

(Bootcamp)
20 Wallballs @ manageable weight
10 Overhead Squats @ manageable weight

Uncategorized