Monday, January 7, 2019

For Time

20 minute cap

(Comp & Fitness)

70 Burpees

60 Situps

50 KB Swings 1p/1.5p

40 Pullups

30 HSPU

(Bootcamp)

60 No Push-up Burpees

50 Situps

40 KB Russian Swings @manageable weight

30 Ring Rows

20 Pushups

Uncategorized