For Time

20 minute cap

(Comp)

80 Wallballs

60 Alternating KB Cleans 1.5/2p

40 Hand Release Pushups

20 Toes to Bar

(Fitness)

80 Wallballs

60 Alternating KB Cleans 1/1.5p

40 Hand Release Pushups

20 Toes to Bar

(Bootcamp)

40 Wallballs

30 Alternating DB Cleans @ manageable weight

20 Hand Release Pushups

10 Leg Raises