For Time
20 minute cap
(Comp)
80 Wallballs
60 Alternating KB Cleans 1.5/2p
40 Hand Release Pushups
20 Toes to Bar
(Fitness)
80 Wallballs
60 Alternating KB Cleans 1/1.5p
40 Hand Release Pushups
20 Toes to Bar
(Bootcamp)
40 Wallballs
30 Alternating DB Cleans @ manageable weight
20 Hand Release Pushups
10 Leg Raises