Monday, January 21, 2019

2 x 5 Minute AMRAPs with a 5 Minute Rest between

(Comp)

In 5 minutes

400m Run

Then in remaining time

AMRAP

10 Burpees

10 DB Cleans (35/50)

Rest 5 Minutes

In 5 minutes

400m Run

Then in remaining time

AMRAP

10 Burpees

10 DB Cleans (35/50)

(Fitness)

In 5 minutes

400m Run

Then in remaining time

AMRAP

10 Burpees

10 DB Cleans (20/35)

Rest 5 Minutes

In 5 minutes

400m Run

Then in remaining time

AMRAP

10 Burpees

10 DB Cleans (20/35)

(Bootcamp)

In 5 minutes

200m Run

Then in remaining time

AMRAP

10 Burpees

10 DB Cleans (@manageable weight)

Rest 5 Minutes

In 5 minutes

200m Run

Then in remaining time

AMRAP

10 Burpees

10 DB Cleans (@manageable weight)