For Time (21 Min Cap)
(Comp)
3-6-9-12-15-18-21-24
Power Snatch (55/75)
3-3-6-6-9-9-12-12
Deficit Handstand Push Ups (25/45)
(Fitness)
3-6-9-12-15-18-21-24
Power Snatch (55/75)
3-3-6-6-9-9-12-12
Handstand Push Ups
(Bootcamp)
3-6-9-12-15-18-21-24
Power Snatch (35/45)
3-3-6-6-9-9-12-12
Hand Release Push Ups