Monday, January 14, 2019

For Time (21 Min Cap)

(Comp)

3-6-9-12-15-18-21-24

Power Snatch (55/75)

3-3-6-6-9-9-12-12

Deficit Handstand Push Ups (25/45)

(Fitness)

3-6-9-12-15-18-21-24

Power Snatch (55/75)

3-3-6-6-9-9-12-12

Handstand Push Ups

(Bootcamp)

3-6-9-12-15-18-21-24

Power Snatch (35/45)

3-3-6-6-9-9-12-12

Hand Release Push Ups