Monday, February 25, 2019

AMRAPS

(Comp)

AMRAP 10 min

5 KB Sumo Deadlift High Pulls 1.5/2p

10 KB Swings

15 KB Goblet Squats

Rest 3 min

AMRAP 2 min

Thrusters 65/95

(Fitness)

AMRAP 10 min

5 KB Sumo Deadlift High Pulls 1/1.5

10 KB Swings

15 KB Goblet Squats

Rest 3 min

AMRAP 2 min

Thrusters 65/95

(Bootcamp)

AMRAP 10 min

5 KB Sumo Deadlift High Pulls @ manageable weight

10 KB Swings

15 Goblet Squats

Rest 3 min

AMRAP 2 min

Thrusters @ manageable weight