Monday, February 11, 2019

Ladder 10-1 For Time

20 min cap

(Comp)

Power Cleans 135/185

Pistols (each leg)

Hand Release Pushups

(Fitness)

Power Cleans 110/155

Pistols (each leg)

Hand Release Pushups

(Bootcamp)

Power Cleans @ manageable weight

Box or Band Pistols (each leg)

Hand Release Pushups

Uncategorized