AMRAP 15 Minutes
(Comp)
20 1-Arm DB Waiter Walking Lunges 35/50
10 Burpee Box Jumps 24″/30″
5 Deadlifts 220/315
(Fitness)
20 1-Arm DB Waiter Walking Lunges 20/35
10 Burpee Box Jumps 20″/24″
5 Deadlifts 190/275
(Bootcamp)
20 Walking Lunges
10 Burpee Box Steps 20″
5 Deadlifts @ manageable weight