20 Min AMRAP
(Comp)
“Nate”
2 Ring Muscle ups
4 HSPU
8 KB Swings 1.5p/2p
(Fitness)
“Nate’s Mate”
2 Ring Dips
4 HSPU
8 KB Swings 1/1.5p
(Bootcamp)
2 Box Dips
4 DB Strict Press
8 KB swings
20 Min AMRAP
(Comp)
“Nate”
2 Ring Muscle ups
4 HSPU
8 KB Swings 1.5p/2p
(Fitness)
“Nate’s Mate”
2 Ring Dips
4 HSPU
8 KB Swings 1/1.5p
(Bootcamp)
2 Box Dips
4 DB Strict Press
8 KB swings