Ladder From 10-1

20 min cap

1 Bar. 1 Weight. No Racks.

(Comp)

Chest to Bar Pullups

Front Squats 80/115

Situps

Back Squats 80/115

(Fitness)

Pullups

Front Squats 65/95

Situps

Back Squats 65/95

(Bootcamp)

Ring Rows

Front Squats @ manageable weight

Situps

Back Squats @ manageable weight