Ladder From 10-1
20 min cap
1 Bar. 1 Weight. No Racks.
(Comp)
Chest to Bar Pullups
Front Squats 80/115
Situps
Back Squats 80/115
(Fitness)
Pullups
Front Squats 65/95
Situps
Back Squats 65/95
(Bootcamp)
Ring Rows
Front Squats @ manageable weight
Situps
Back Squats @ manageable weight