Fibonacci Sequence Ladder.
Go as far as you can in 20 minutes.
1,1,2,3,5,8,13,21,34,…etc
1 Bar. 1 Weight. No Racks.
(Comp)
Bar Muscle Up
Front Squat 80/115
Shoulder to Overhead 80/115
Back Squat 80/115
(Fitness)
Chest to Bar Pullup
Front Squat 65/95
Shoulder to Overhead 65/95
Back Squat 65/95
(Bootcamp)
Pullup (no bands)
Front Squat @ manageable weight
Shoulder to Overhead @ manageable weight
Back Squat @ manageable weight