AMRAP 15 Minutes
(Comp)
20 1-Arm Overhead Step Back DB Lunges 35/50
10 Russian Swings 1.5/2p
5 Box Jumps 24″/30″
(Fitness)
20 1-Arm Overhead Step Back DB Lunges 20/35
10 Russian Swings 1/1.5p
5 Box Jumps 20″/24″
(Bootcamp)
20 Alternating Step Back Lunges
10 Russian Swings @ manageable weight
5 Box Steps 20″