AMRAP 15 Minutes

(Comp)

20 1-Arm Overhead Step Back DB Lunges 35/50

10 Russian Swings 1.5/2p

5 Box Jumps 24″/30″

(Fitness)

20 1-Arm Overhead Step Back DB Lunges 20/35

10 Russian Swings 1/1.5p

5 Box Jumps 20″/24″

(Bootcamp)

20 Alternating Step Back Lunges

10 Russian Swings @ manageable weight

5 Box Steps 20″