Ladder 10-1 For Time (20 min cap)
(Comp)
Power Cleans 135/185
Pistols
Hand Release Pushups
(Fitness)
Power Cleans 110/155
Pistols
Hand Release Pushups
(Bootcamp)
Power Cleans @ manageable weight
Box or Band Pistols
Hand Release Pushups
Ladder 10-1 For Time (20 min cap)
(Comp)
Power Cleans 135/185
Pistols
Hand Release Pushups
(Fitness)
Power Cleans 110/155
Pistols
Hand Release Pushups
(Bootcamp)
Power Cleans @ manageable weight
Box or Band Pistols
Hand Release Pushups