Monday, August 12, 2019

Every 5 min x 4 Rounds

Score is Slowest Round

(Comp)

20 Alternating DB Snatch (35/50)

20 Alternating DB Hang Cleans

20 DB Jerks (10 Per Side)

5 Ring Dips

(Fitness)

20 Alternating DB Snatch (20/35)

20 Alternating DB Hang Cleans

20 DB Jerks (10 Per Side)

5 Ring Dips

(Bootcamp)

20 Alternating DB Snatch @ manageable weight

20 Alternating DB Hang Cleans

20 DB Jerks (10 Per Side)

5 Box Dips

Uncategorized