Monday, April 8, 2019

3 Rounds for Time

15 minute cap

(Comp)

10 Alternating DB Plank Rows 35/50

10 Strict Handstand Pushups

10 Alternating DB Hang Power Cleans 35/50

(Fitness)

10 Alternating DB Plank Rows 20/35

10 Handstand Pushups

10 Alternating DB Hang Power Cleans 20/35

(Bootcamp)

10 Alternating DB Plank Rows @ manageable weight

10 Pushups

10 Alternating DB Hang Power Cleans @ manageable weight

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