400m Run
50 Back Squats 33/45
50 Front Squats
50 Overhead Squats
400m Run
50 Strict Presses
50 Push Presses
50 Push Jerks
400m Run
50 Hang Power Cleans
50 Hang Power Snatches
400m Run
400m Run
50 Back Squats 33/45
50 Front Squats
50 Overhead Squats
400m Run
50 Strict Presses
50 Push Presses
50 Push Jerks
400m Run
50 Hang Power Cleans
50 Hang Power Snatches
400m Run