Workout: Back Squats
(40 minutes)
(Comp & Fitness)
Work up to a comfortable 1 rep max then do 3 sets of 2 reps @ 95% of that weight.
(Bootcamp)
Do sets of 5 reps
Accessory:
3 sets of 10 Goblet Squats with feet together. Go as deep as you are able while maintaining your heels on the floor.
Optional Metcon: 3 Rounds For Time
(Comp & Fitness)
50 Double Unders
10 Toes to Bar
(Bootcamp)
50 Skips
10 Leg Raises