Workout: Back Squats
(Comp & Fitness)
Work up to a comfortable 1 rep max then do 5 sets of 3 reps @ 90% of that weight.
(Bootcamp)
Do sets of 5 reps
Accessory:
3 sets of 10 DB Box Step Ups per leg
Work one leg at a time. Use a low box, 20” max.
Use a challenging weight. Drive through your heel with no momentum.
Optional Metcon: For Time
(Comp & Fitness)
Ladder 10-1
Burpees
KB Russian Swings 1/1.5p
(Bootcamp)
Ladder 10-1
Burpees
KB Russian Swings @ manageable weight