AMRAP
(Comp)
“Nate”
20 min AMRAP
2 Ring Muscle Ups
4 Handstand Push-ups
8 KB Swings 1.5/2 pd
(Fitness)
20 min AMRAP
2 Ring Dips
2 Chest To Bar Pull-ups
4 Handstand Push-ups
8 KB Swings 1/1.5 pd
(Bootcamp)
12 min AMRAP
2 Box Dips
2 Pull-ups
4 Push-ups
8 KB Russian Swings @ manageable weight