Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater general fitness, and a high degree of athleticism. We take an old-school approach emphasizing fundamental, functional movements with proper technique.
You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio & strength challenges at the appropriate level for each person.
The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
The workouts are always varied and the results for you will be dramatic. The atmosphere is fun, engaging, and physically challenging. Our idea on training is typically against the norm, which makes our workouts fun and different. Workouts are most often completed within group classes, sometimes in teams, sometimes individually.
You will be challenged both mentally and physically in your workouts. We believe in training for life and not one specific thing. Training for life means that we have to be prepared for the unknown and even unknowable.
Our workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day-to-day activities.
We want to provide you with reaching your potential, which is typically far more than you ever thought you could achieve.
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