Friday, September 27, 2019

For Time (20 Min Cap)

(Comp)

10 Rounds for Time

2 Ring Muscle Ups

4 Strict Handstand Push Ups

8 Box Jumps (24/30”)

(Fitness)

10 Rounds for Time

2 Strict Pull Ups

4 Handstand Pushups

8 Box Jumps (20/24”)

(Bootcamp)

8 Rounds for Time

4 Ring Rows

6 Box Push Ups

8 Box Step Ups

Uncategorized