5 Rounds For Time
(Comp)
10 KB Swings 1.5/2p
10 Burpee Pullups
(Fitness)
10 KB Swings 1/1.5p
10 Burpee Pullups
(Bootcamp)
10 Russian Swings @ manageable weight
10 Burpee Pullups/Ring Rows
5 Rounds For Time
(Comp)
10 KB Swings 1.5/2p
10 Burpee Pullups
(Fitness)
10 KB Swings 1/1.5p
10 Burpee Pullups
(Bootcamp)
10 Russian Swings @ manageable weight
10 Burpee Pullups/Ring Rows