Friday, September 20, 2019

For Time

15 minute cap

(Comp)

6 Snatches 115/155 (power or squat)

6 Bar muscle-ups

4 Power Snatches

4 Bar muscle-ups

2 Power Snatches

2 Bar muscle-ups

(Fitness)

6 Snatches 80/115 (power or squat)

6 Chest-to-bar pull-ups

4 Snatches

4 Chest-to-bar pull-ups

2 Snatches

2 Chest-to-bar pull-ups

(Bootcamp)

6 Power Snatches @ manageable weight

6 Pull-ups

4 Power Snatches

4 Pull-ups

2 Power Snatches

2 Pull-up