Friday, September 14, 2018

“Broomstick Mile”

35 min cap

(Comp & Fitness)

25 Back Squats

25 Front Squats

25 Overhead Squats

400m Run

25 Strict Presses

25 Push Presses

25 Push Jerks

400m Run

50 Hang Squat Cleans

400m Run

50 Squat Snatches

400m Run

(Bootcamp)

25 Back Squats

25 Front Squats

25 Overhead Squats

200m Run

25 Strict Presses

25 Push Presses

25 Push Jerks

200m Run

25 Hang Squat Cleans

200m Run

25 Squat Snatches

200m Run

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