“Broomstick Mile”
35 min cap
(Comp & Fitness)
25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run
25 Strict Presses
25 Push Presses
25 Push Jerks
400m Run
50 Hang Squat Cleans
400m Run
50 Squat Snatches
400m Run
(Bootcamp)
25 Back Squats
25 Front Squats
25 Overhead Squats
200m Run
25 Strict Presses
25 Push Presses
25 Push Jerks
200m Run
25 Hang Squat Cleans
200m Run
25 Squat Snatches
200m Run