“Open Wod 16.4/17.4”
AMRAP 13 minutes
(Comp & Fitness)
55 Deadlifts 155/225
55 Wallballs 9’/10′ 14/20
55 Cal Row
55 Handstand Pushups
(Bootcamp)
55 Deadlifts @ manageable weight
55 Wallballs 9’/10′ @ manageable weight
55 Cal Row
55 Pushups
“Open Wod 16.4/17.4”
AMRAP 13 minutes
(Comp & Fitness)
55 Deadlifts 155/225
55 Wallballs 9’/10′ 14/20
55 Cal Row
55 Handstand Pushups
(Bootcamp)
55 Deadlifts @ manageable weight
55 Wallballs 9’/10′ @ manageable weight
55 Cal Row
55 Pushups