“Open Wod 16.4/17.4”

AMRAP 13 minutes

(Comp & Fitness)
55 Deadlifts 155/225
55 Wallballs 9’/10′ 14/20
55 Cal Row
55 Handstand Pushups

(Bootcamp)
55 Deadlifts @ manageable weight
55 Wallballs 9’/10′ @ manageable weight
55 Cal Row
55 Pushups